Introduction to Anger Control
Recognizing Anger Triggers
Techniques for Immediate Anger Reduction
Stress Management and Anger
Anger in Specific Situations
Developing a Long-Term Anger Management Plan
The Psychology of Anger
Expressing Anger Constructively
Cognitive Restructuring
Conflict Resolution
Building Emotional Intelligence
Coping with Relapse and Ongoing Practice
This course is designed to help individuals understand and manage their anger effectively. Anger is a natural emotion, but how it's expressed and controlled can have a significant impact on personal and professional relationships. This course provides strategies and techniques for recognizing, managing, and channeling anger in constructive ways.
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